Pot O Gold – Oriental Sweet & Sour Chicken
 
Ready in 7 minutes. Freezer → Microwave → Delicious!
32 g protein. Each Sweet and Sour Pot O Gold contains over half the average man or woman’s RDA of this essential nutrient. Ideal for building muscle or recovering from exercise or hard work.
8g of sugar per serving. Helps keep your daily sugar intake within recommended levels. 8g of sugar is amazingly low for your favourite sweet flavour. 
Low calories. With 602 kcal per serving, there’s plenty of scope for you to eat other healthy meals throughout the day.
Low-GI rice gives your body slow-burning, high-performance carbohydrates.
Genuine panko breadcrumbs. Baked with electrical current, panko bread creates supremely light, crispy breadcrumbs.
 
How to prepare in 7 minutes or less:
 
Cook from frozen: Straight from the freezer to the microwave. Cook for 7 minutes (or longer according to your microwave’s power setting), stir, and check the meal is piping hot. Then, enjoy!
Defrost, then cook: After the meal has fully defrosted, heat it thoroughly in the microwave or in a pan on the hob. Once defrosted, the meal will stay fresh in the fridge for up to 3 days.
Defrost and enjoy cold: All of the ingredients in our pots are already fully cooked. So, if you have no way to heat the meal, simply defrost it and enjoy chilled.